Avocado Salad with Tomato and Radish for Two

I’ve been reading about the health benefits of avocado, in particular an article that stated this; past studies have shown that eating a lot of avocados is associated with lower blood cholesterol. In one study that involved putting people with slightly elevated levels on a diet rich in avocados for just seven days, researchers saw a 17 percent decrease in cholesterol levels. Since my cholesterol is a little elevated I though I’d start adding more avocados to my diet.
There is also a study that avocado has potential cancer fighting properties. Read more about it here. These are all good reasons to add more of this creamy, buttery vegetable to your diet! I decided to make a salad and I didn’t want it lost in a bunch of leafy greens but instead to be the star of the dish. This salad is bursting with nutrients and flavor. The juicy tomatoes and the crunchy radish give it some textural contrast.
Go ahead and thinly slice the shallots and get them in a bowl of ice water and let them sit for 30 minutes. Dry them in between paper towels. Chop the tomatoes in quarters, slice the radishes and finely chop the basil. Cut the avocado in 3/4 inch pieces.
Whisk vinegar, garlic, mayonnaise, 1/8 teaspoon salt, and 1/8 teaspoon pepper in a nonreactive bowl until the mixture appears milky and no lumps remain. Whisking constantly, slowly drizzle in 1 1/2 tablespoons extra virgin olive oil.
Gently toss the avocados, 1 tablespoons of the dressing, and 1/4 teaspoon salt in a bowl. Transfer the avocados to a serving platter.
Toss the shallot, tomatoes, radishes, and basil with the remaining dressing. Spoon the tomato mixture over the avocados and sprinkle with ricotta salata or feta. Serve immediately.
Easy Chicken Cutlets for Two with a Quick Sun-Dried Tomato Sauce

I admit it. I’ve never really liked chicken breast. My husband does however, so I set out to find a recipe that I could love too. I wanted chicken breast that wasn’t bland and dry. Cooks Illustrated had a recipe that was super simple with very little time investment and it turns out that’s the trick. Cooking chicken cutlets should only take a few minutes or you start getting into that dry territory. Having the cutlet tender was one thing but I still want flavor and lots of it! The quick sun-dried tomato sauce is THE answer to flavorful and NOT boring chicken! You can make the sauce during the weekend and just toss it in the fridge and when you’re ready to saute the chicken cutlets during the week you can have dinner on the table in nothing flat!
This sauce is loaded with flavor and only takes about 5 minutes to put together. You’ll start with oil-toasted bread and pine nuts which add richness and texture. Next you’ll add in some no-cook ingredients to build up the sauce and then finally add in fresh herbs and spices for a boldly flavored sauce.
For the chicken breast you’ll need to slice them in half horizontally and then pound them between two sheets of plastic wrap to about 1/4 inch thickness. It’s easier to slice the breast if you freeze them for about 15 minutes first. All you need for seasoning is salt and pepper and then a quick two minute saute in hot oil set over medium-high heat, don’t add the chicken until the oil is starting to smoke though. Once you place the cutlet in the pan don’t touch them for two minutes so they get nice and browned. Flip them over for a minute more. Remove them to a plate and loosely tent them with foil for 5 minutes before serving.
I’m so glad I found a chicken breast recipe that I could love! This one’s just too easy not to try, so make it for dinner and let me know what you think!
Lasagna for Two

Tom and I never go out on Valentine’s Day. Everything is so crowded so I make something special at home. Last year we had steak but this year I wanted something else. My son and his wife are in Italy right now for their wedding anniversary as well as Valentine’s day…seriously, how romantic is that?! They have sent me some amazing photos of landscapes, architecture and food and I got very inspired to make something Italian! Here’s a gorgeous shot they took in Como.
I might not be able to eat in Italy this Valentine’s Day, maybe next year, but we will eat like we are! If you haven’t read our love story head over here to check it out. I bet it’s not like most you’ve read! Now onto the lasagna!
This is super easy to put together and even though I don’t usually use no-boil lasagna noodles, I did in this dish and it really turned out great! Just go through the list of ingredients and get everything prepared ahead and the recipe will come together much easier. I used my food processor to chop the vegetables and shred the cheese.
Next, you’ll heat the oil until it shimmers and saute the onion for 5 minutes before adding the garlic, cook for another minute or until the garlic is fragrant. Toss in the ground meat and brown it until no longer pink. Stir in the cream and keep cooking until the liquid is evaporated. Stir in the tomatoes, reserved juice and tomato sauce and simmer for a couple of minutes. Taste it and add salt and pepper, I added an 1/8 tsp of each. In a separate bowl combine the ricotta, 1/2 cup Parmesan cheese, egg, basil and 1/8 tsp of both salt and pepper.
Spread 1/2 cup sauce over bottom of loaf pan that’s been sprayed with cooking spray. Lay 1 noodle in pan, spread one-third of ricotta mixture over noodle, sprinkle with 1/4 cup mozzarella, and top with 1/2 cup sauce; repeat layering 2 more times. Lay remaining noodle in pan and top with remaining sauce, remaining 1/4 cup mozzarella, and remaining 2 tablespoons Parmesan. I had quite a bit of sauce left-over at the end to pour on top and you might too. Don’t be worried, just pour it all on and it will be perfect! I also wanted a bit more mozzarella on top so I sprinkled a little more on top, I like it ooey and gooey!
Wrap it all up in aluminum foil and bake it at 350 degrees for 25-30 minutes. Remove the foil and bake it for 10 more minutes or until the cheese starts to get brown in spots. Let it stand for 20 minutes before diving in. That’s the hard part but you can do it! Set the table, light the candles, pretend you are in Italy! Buon Appetito!
Valentine’s Day Strawberry Cake for Two and a Love Story

My “Gamer” Valentine’s Day Love Story
We met in an online game. Star Wars Galaxies to be exact.
It’s weird telling people how we met, “How’d you meet?” “umm…in an online game…” We are met with either blank stares or “That’s so cool”! You’re never sure what you’re going to get. Even in this tech savvy world we live in it still seems weird to some people, like it can’t be taken seriously. For instance we can’t say, “Yeah we met at the United Nations Convention on Biological Diversity or something important sounding like that and to make matters worse it’s a Star Wars game…geeky AND weird!
(There’s more to read below!)
I ended up in his guild, (for you non-gamers that’s a group of like-minded people that share common goals in a game, like taking down the baddest boss (monster) in the game. We started talking some or rather typing and eventually ended up curious about each other’s real names and he miraculously guessed mine on the very first try! I was pretty astounded and he had my attention after that!
I have to say that meeting in this way turned out to be really important in that we got to know each other without any physical distractions. It was just what we typed to one another and nothing else. Our thoughts and our feelings only. This built such an intimacy between us that I never knew could exist. That beginning bonded us in a special way. We knew each other, I mean REALLY knew each other before we ever physically met…not to mention my typing skills improved dramatically!
(Keep reading!)
We eventually moved on from Star Wars and onto the world of Azeroth (World of Warcraft) where our relationship grew until we finally decided to meet! It had been nearly two years since we’d met online and finally meeting in person was one of the most exciting, thrilling, heart-thumpingly nervous days of my life! Meeting him really “sealed the deal” in my heart and I have never looked back!
Now we get to game side by side instead of over 1000 miles apart and we look forward to “leveling” together offline and on for the rest of our lives!
Happy Valentine’s Day and….May the Force be with You!
Healthy Grab ‘n Go Breakfast Muffins

Do you eat most meals alone? I know I do.
I was reading where people are eating alone more often and I always eat breakfast alone during the week. Most weekday mornings are a rush for my husband to get out the door so eating breakfast together is definitely out, as it is I believe for most people. I have been trying to make breakfasts easier, faster and healthier so make-ahead, grab and go meals are the perfect solution. This healthy breakfast muffin has everything you need to feel like you’re starting your day off on the right foot!
Flavorful add-ins like carrots, banana, and dried cranberries keep these muffins moist while ground flaxseed adds a gold mine of omega-3 fatty acids; just two tablespoons contains more than 100% of your recommended daily intake for those heart-healthy fats. Flaxseed is also rich in fiber and lignan, an antioxidant that’s been shown to protect against breast cancer. I threw in some toasted pecans to amp up the nutrition even more. Pecans contain more than 19 vitamins and minerals including vitamins A, B, and E, folic acid, calcium, magnesium, phosphorus, potassium, and zinc! Holy moly that’s a lot of nutrition! Make a batch of these on Sunday and store them in the fridge. Microwave them a few seconds before heading out for the day and feel really great about your delicious, healthy breakfast! If you have to eat alone, make these and make the best of it! If you guys have great grab and go breakfast ideas, I’d love to hear about them, just comment below!
Mississippi Mud Brownies

I was seriously craving chocolate after seeing all the Christmas dessert recipes all over the web and this brownie really delivers on ooey-gooey, nutty, chocolatey yumminess!
These brownies have lots of chocolate! There is a dense, chocolatey, nutty brownie layer on the bottom, on top of that are the marshmallows, and then you top all of that with a layer of chocolate frosting! You really need to try these for yourself!
You’re definitely going to want a glass of milk with these! These are super easy to throw together. You’ll definitely want to share these, well maybe… This recipe makes 24 brownies and I don’t think even I can eat that many, and I LOVE brownies!
So don’t make regular ole brownies when you can take your brownies to the next level with these!